Beauty & Healthy

Should I Sleep With or Without a Pillow? Pros and Cons

The sleep without pillow debate is one that has been going on for years. It’s said that sleeping with a pillow will keep your spine aligned and prevent sleep apnea, but there are many people who say sleep without a pillow is better for the neck in the long run. In this article, we’ll discuss both sides of the coin so you can make an informed decision about what to do with your sleep time!

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