Sleep Science

Should I Sleep With or Without a Pillow? Pros and Cons

The sleep without pillow debate is one that has been going on for years. It’s said that sleeping with a pillow will keep your spine aligned and prevent sleep apnea, but there are many people who say sleep without a pillow is better for the neck in the long run. In this article, we’ll discuss both sides of the coin so you can make an informed decision about what to do with your sleep time!

What Is A Flat Sheet

A flat sheet is the most basic and versatile bedding item. It’s a rectangular piece of fabric that is used to cover the top third of your mattress, or folded in half on top of your mattress when you are using it as a blanket. It can also be used as a tablecloth, picnic blanket, or curtain. A flat sheet can be made from many materials such as cotton, linen, polyester blends, flannel-cotton blends, and microfiber.

Varieties of Silk: What You Should Know

Silk is one of the most luxurious types of fabric available. It’s been used for centuries in clothing and other textiles, but it has also found a new use as a trendy material that can be used to help with hair care or skin problems. There are many types of silk, each with its own benefits and drawbacks, which we’ll explore in this blog post.

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