10 Tips For Better 8 Hours Sleep

Did you know that 8 hours sleep is the perfect amount of time to spend in bed for our body to perform at its best?

“The secret to a good night’s sleep is all about routine,” says Harvard expert Dr Melina Jampolis . “First, establish a regular bedtime and wake-up time. Go to bed around the same time everyday and avoid napping during the day.”

It’s not just the quantity of hours we spend asleep that contributes towards healthy 8 hours sleep.

Here we have 10 tips for you to get better sleep at night naturally.

1. Have real food for the most effective sleep aid​

Your body is a machine full of levers, pulleys, and springs that requires fuel to keep working properly. Just like an automobile needs gasoline to power its engine so does your body need food to sustain itself while you rest 8-hour s . Eating a lighter dinner with less sodium and sugar will help your body relax better at night because it won’t be struggling to digest heavy or sugary foods during those crucial 8-hours when your body should be repairing and rest. Therefore, try not to eat within two hours before going to bed, so as not to increase the physical burden. Also

On top of that, make sure you’re having a full 8 hours 8 ounces of water 8 hours before bedtime to help keep your skin looking good and hydrated. Water helps regulate your circulatory system and supports healthy muscle function while you sleep 8-hour s . Healthy eating, drinking lots of water 8 hours before bedtime , and proper sleeping habits are some of the greatest tips for getting better 8 hour sleep; what’s yours?

2. Get outside during daylight hours

We’ve all heard about how wonderful it is to get sunlight exposure every day but did you know that getting 8 hours sleep should get 8 hours of sunlight.

This is a no-brainer. Getting 8 hours sleep requires 8 hours of sunlight. Studies show that vitamin D ,which is produced by the body when exposed to natural light, helps regulate melatonin and serotonin production (the hormones responsible for the circadian rhythms and 8 hours rest). So 8 hours before bedtime get outside if possible! Or just spend some time in front of a sunny window.

3. Controlling Your Emotions

If you can give your body 8 hours to sleep 8 hours every night and 8 hours to rest every day, then it will be more productive.

If you’re a shut-eye struggler, there are few things as vital as restful 8 hours to get your day started on the right foot. Sleep affects everything from your energy levels to memory—and what’s worse is that lack of sleep takes years off your life!

And don’t feel like you’re alone in all this: about 50 million Americans have some form of insomnia or another . This means that over 10% of our population is tossing and turning throughout the night unaware that they could fall asleep faster and deeper with a simple remedy for their sleep.

4. Exercise during the day​

Exercise has been shown to improve sleep. Studies have shown that exercised individuals tend to sleep better because it causes the body to produce extra oxygen and serotonin. Both of these are substances which help promote feelings of restfulness.

The best thing about exercise in relation to 8 hours sleep is that it can be done at any time during the day. Exercise is known for its numerous health benefits, but if you’re looking for one more reason to adopt a healthy regimen, 8 hours of quality sleep might just do it!

5. Limit daytime naps

Sleeping long daytime naps can interfere with nighttime sleep, so limit these types of naps to no more than 30 minutes. If you’re working night shifts, try seeking out a nap in the afternoon before your shift. 

6. Use your bedroom only for 8 hours sleep

Sleeping long daytime naps can interfere with nighttime sleep, so limit these types of naps to no more than 30 minutes. If you’re working night shifts, try seeking out a nap in the afternoon before your shift.

7. Stay away from electronics before sleep

There’s nothing wrong with using your phone or computer for a few minutes here and there, but you should try your best to avoid 8 hour exposure at night-time because screens emit artificial blues lights which means it interferes with your 8 hour sleeping schedule. Of course, it’s hard not to fall.

8. Create a relaxing, soothing bedtime ritual

Have you ever been to the spa? Well if so, you know that part of the experience is a warm bath followed by light massage and maybe even a facial. Creating an 8 hours sleep home-spa treatment is one way to relax at night. Take a hot shower or soak in the tub with salts and essential oils for aromatherapy . Then give yourself your own mini-foot rub while reading a book (not on your phone!) then apply lotion and/or face mask before going to sleep.

9. Improve your sleep environment

It is important to have a routine at night in order to prepare your mind for sleep. This may include reading something calming or meditating. The small changes around your environment can also be beneficial, such as using a white noise machine or blackout curtains.

-Keep your room dark and cool.

Keep noise down, if possible or eliminate it entirely. If these techniques don’t work, try using earplugs.

-Keep your room cool.

Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.

-Use some more comfortable beddings and pillows.

You could add a memory foam mattress topper, silk comforter or silk sheets for even better sleeping experience. A good pillow can also make a big difference in your sleep quality. I recommend you to get a high-quality beddings and pillows such as silk filled comforters and pillows. if you are looking for upgrade!

10. Best pose for sleeping

– Fetal position

This is the most popular sleep position. The fetal position has many benefits, including lowering back pain and reducing snoring during pregnancy. Examples of its drawbacks are that it can limit deep breathing and exacerbate stiffness in joints from painful arthritis.

– Sleeping on your side

Sleeping on your left side provides many benefits, like reducing snoring and bad digestion.

A small study examined participants over two days, first sleeping on their right-side after a high-fat meal and then switching to the left side. Researchers found that acid reflux was higher when participants slept on the right side than when they sleep on the left, which gives some credence that sleeping positions may affect digestion.

As mentioned in this post about resting post eating meals with fat content, it is important to consider changing your position while asleep (especially for a person who is not used to lying in one of these positions) as acid reflux can increase if you are consistently sleeping on your same side after a meal rich in fat content.

Sleeping on your side, however, might not always be best. Not only may it cause stiffness in your shoulders; it can also contribute to jaw tightness on the same side. Additionally, research suggests that sleeping on the same side could cause wrinkles over time.

Padding with a pillow between your lower legs may help better align the hips by avoiding low back pain as well.

– Lying on your stomach

If we had to rank sleeping positions, lying on your stomach would be ranked at the bottom of the list. This position is good for those with sleep apnea or a snoring problem, but that’s about it.

You want to feel rested and rejuvenated when you wake up, not even more exhausted. Sleeping on your stomach is a major cause of muscle pain and stiff joints in the morning, so make an effort to sleep on your back instead if possible.

Take Away

Getting enough quality sleep is one of the best things you can do for your body. It will affect not only how well we are able to work and live, but also our health overall. We hope that this blog post has helped you understand why it’s so important to get good rest every night, no matter what!

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