Top 10 Foods That Help You Sleep Through The Night

You may not realize it, but a good night’s sleep is crucial to your health. There are many things that can affect the quality of your sleep, from what you eat, to how much light is in the room. But did you know that certain foods can also help promote better sleep? In this blog post, we will talk about 10 different foods which have been shown to improve sleep and give you more energy!


There are many studies that say Salmon can make you more tired, thus inducing sleep. One study found when people ate a good night’s worth of salmon they slept better than those who had other types of meat or vegetables; while another showed the dietary omega-3s in fish were associated with feeling less tense and anxious during their waking hours.

Salmon is an excellent source for Omega 3 fatty acids which help your brain to function well throughout the day by producing serotonin levels that keep us calm and relaxed as we go through our lives. When it comes time to bed at night these same fats help induce quality deep REM sleep because they allow melatonin production (a hormone involved in regulating circadian rhythms).

Tuna fish

Tuna fish can help you sleep better because it is rich in omega-3 fatty acids, which are important for healthy brain function.

If your mind and body need a restful night’s slumber then there may be no more effective way to get some zzzs than eating tuna fish! Tuna has been found by scientists to contain high levels of Omega 3 Fatty Acids that promote good brain health through neuron development. This means they have the power not only to make us smarter but also to give our brains enough energy so we’re able to doze off into dreamland easier too.


Walnuts are rich in tryptophan, an amino acid that converts to serotonin and melatonin which have been proven to help people sleep better.

Walnuts contain a lot of the building blocks for both substances including tryptophan, phenylalanine, tyrosine, and histidine; this is why eating them can be so helpful when you’re feeling like you just want more than anything else right now but not sleeping at all.


Almonds are a healthy snack because they contain magnesium, which is shown to reduce insomnia. Additionally, the amino acid tryptophan in almonds helps fight depression and anxiety during bedtime hours by helping synthesize serotonin for mood regulation.

Almonds can help you sleep! Almond’s high levels of magnesium make them an especially good choice when it comes time to wind down with some TV or reading before hitting that snooze button tomorrow morning – as well as reducing stress from being on your feet all day long at work (or school). 

Bananas and Avocados

Bananas and avocados are both delicious, healthy foods that can help you sleep better at night. Bananas contain tryptophan which is an amino acid naturally found in the brain used to produce melatonin—a hormone responsible for regulating your circadian rhythm or internal clock: the cycle of sleeping and waking up over 24 hours. Avocados have high levels of monounsaturated fats like oleic acid that work with omega-3 fatty acids to reduce inflammation without adding too many calories while stimulating serotonin production (also known as happiness hormones)

Bananas and avocado may be two unexpected sources for a good night’s rest but they also happen to be some very popular choices when it comes to breakfast items!


Cherries are a popular fruit that has been used for centuries to help people sleep. They contain natural melatonin which is helpful in regulating the human body’s circadian rhythm and has also shown some success as an over-the-counter remedy for insomnia sufferers when taken half hour before bedtime. The sugars found naturally within cherries can provide you with energy during your day, but they’re not enough to keep you going throughout the entire night! Cherries should be eaten at least four hours before bedtime so their benefits don’t wear off too soon or interfere with any other medications one may take while asleep. 

Yogurt with honey or soy sauce

Yogurt with honey or soy sauce is one of those dishes. Yogurt contains tryptophan, which helps people fall asleep faster and more deeply because the brain cannot break it down as quickly as other protein sources like eggs. Combined with a topping made from sweetener in place of sugar, yogurt also has natural sugars for energy to keep your mind alert during nighttime hours but still allow you to feel relaxed enough for slumber once bedtime arrives.


Many people think of chocolate as comfort food. However, there are many benefits to this classic favorite that one would not expect–including helping sleep! The caffeine in dark chocolate can help us feel more energized when it is consumed earlier in the day and at night time too!. Darker chocolates also contain magnesium which helps our bodies relax so we’re able to fall asleep easier than before. You should enjoy your next piece of nice, rich dark chocolate or cocoa with friends after dinner for an especially relaxing treat while catching up on life’s latest happenings!


Dr. Michael Breus, the founder of Sleep to Live Institute explains how oatmeal can help you sleep better at night: “Oats contain an amino acid called L-Tryptophan that is a natural sedative.”

Did you know oats are rich in tryptophan? This calming and appetite-regulating vitamin has been clinically proven for its potential as a treatment for insomnia when combined with other nutritional elements like protein and carbs before bedtime.

Drink warm milk before bedtime

Milk is an easy and natural way to promote sleep. The milk will be absorbed by your body, which helps you fall into a deep slumber that lasts until morning.

Have trouble falling asleep? Warm-up some milk before bedtime for the perfect night’s rest! Milk contains tryptophan, calcium, magnesium, and potassium- all of these are needed for relaxation in order to feel sleepy at nighttime effectively so it can help with insomnia or any other sleeping disorders without feeling groggy after waking up from such intense sleep deprivation.

Take Away

We hope that this blog post will encourage you to make better decisions about the foods you eat. You may be unaware of how much it can affect your quality sleep and energy levels! The best way for you to find out is by experimenting with these 10 different food items which have been shown in studies to promote a good night’s sleep. If there are any other things from our list of 10 that we didn’t mention, let us know in the comments section below!

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